Posts Tagged ‘365thingstodoincary’

Free Flu Shots

Come to the Cary Senior Center on Wednesday, October 2nd to Classroom 302 for your flu shot. Registration is required either by phone or in person. Bring in your Medicare card for your shot, and if you have any questions make sure you call ahead of time. This service is provided by Maxim HealthCare and happens TOMORROW ONLY from 9:30 am to 2:30 pm.

Location: 120 Maury O’Dell Place

Phone: (919) 469-4081

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Fall Line Dancing Party

Come on out to the Cary Senior Center in Cary on Friday, October 4th for a Line Dance Party! Registration is required though so make sure you secure your spot today. The cost is $10 per person. There will be music played from yesterday and today, along with dancing and hors d’oeuvres. The fun starts at 6:30 pm. Hope to see you there!

Location: 120 Maury O’Dell Place

Phone: (919) 469-4081

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Tai Chi for Health

The Cary Senior Center is offering two different classes for those interested in taking Tai Chi, one being a beginners level course and the other for more advanced students. Both classes will meet 8 times on Wednesday from March 27th until May 15th. For Cary residents the cost for the classes will be $37 and $48 for non-residents. Norma Ferrell will instruct both classes.
Beginner level: 11am – 11:50am. Learn movements 1-12 of Sun Style Form.
Advanced Level: Noon-12:50pm. 73 movements of Sun Style Form modified. (Prerequisite: You must know movements 1-41 of beginner and intermediate level of Sun Style Form.)

Location: 120 Maury O’Dell Place

Phone: (919) 469-4081

Walking for Wellness and Fun

Get on your walking shoes and face that winter weather head on! From 9 am until 10:30 am join us at Bond Park Community Center for an open gym format walk workout (yes, that is quite a mouth full!). This event is free and open to the public, but you must be 16+ to participate. Walks take place on Tuesdays and Thursdays, January 3rs through June 13th. You can join us at any time, you don’t have to come to every session. If you are interesting in additional walking opportunities, then please call the number below for more information.

Location: 150 Metro Park Drive

Phone: (919) 462-3970

Fall Home Maintenance

One of the biggest investments you will ever make is your home. To protect this investment you have a long list of “To Do’s”. One of those being seasonal maintenance to make sure that your home is ready for whatever the weather may bring! Here are some tips on maintenance for the fall season:

1. Use a qualified service company to check your heating system or furnace. Service should be done every two years for a gas furnace and every year for an oil furnace. (Unless other recommendation from manufacturer.)
2. Check chimneys for nests or other obstructions.
3. Remove dust from electric baseboard heaters.
4. Make sure the draining pan under the cooling coil mounted in furnace is draining properly and is clean.
5. Remove grilles on forced air systems and vacuum inside for any dust.